HOW MARTIAL ARTS DEVELOPS THE MIND AS MUCH AS THE BODY
Martial arts offers a unique whole-body experience that helps enhance all areas of our lives. While there are several known ways the body benefits from martial arts, it is essential to recognize the impact on the mind too.
Researchers have discovered that the more potent punching force of martial arts experts may be because of better control of muscle movement in the brain, and not wholly muscular strength. Children who practice Taekwondo have also been found to have improved behavior and maths test scores. Here are some ways martial arts develops the mind.
Improved Self-discipline
Through martial arts, you can develop self-discipline. Daily martial arts training helps you do this with consistent practice. You start by setting a goal and putting in the work and effort to achieve it. The more your training drives you to do this, the more you develop your mind and learn control of your body.
Confidence
Confidence is another important mental skill you can gain from martial arts. Martial arts training is about small victories that ultimately lead to bigger victories. With each victory you achieve, your confidence is improved. Practitioners of martial arts enjoy better self-confidence as a mental benefit.
Developed Mindfulness
Mindfulness is a word highly common with meditation. It describes many things, including increased states of awareness, attention, and more. Usually, it’s easy for any of us to lose track of being ‘here and now’ and be constantly distracted or interrupted by overthinking or random thoughts.
Mindfulness guides your focus, bringing you back to the present. During martial arts training, mindfulness is of utmost importance because distractions or lack of focus on the present influence your skills and ability to perform what you learn.
Teaches You How to Handle Pressure
Helping you discover how to deal with pressure and stress is another way martial arts develops the mind. During training, you are put under pressure where you need to perform, regardless. It teaches you to stay calm, confident, to handle the situation, and even push past your limits to raise your potential in certain situations. Martial art practitioners develop better critical thinking with this.
Joins the Body, Mind, and Spirit
As martial arts develops the mind, it equally joins your body, mind, and spirit. One of the most important benefits in this area is learning to train the entire body as a unit. Some people are uncoordinated and lack any proper sense of cohesion. Their body parts seem to function independently.
Martial arts teach the body to perform as one, and the mind learns to be self-aware of its own space. With this benefit, you become more effective, efficient, and understanding to accomplish tasks.
The improved reflexes you develop during practice also come in handy in other areas of your life. It can help you when driving or when performing other sports. It’s the same way that other benefits can translate to better performance at school, work, in relationships, and so on for all who practice martial arts.
If you’re interested in adding a sport to your routine that will improve your mind, body, and spirit, call today. Act fast. For a limited time we’ll give you TWO FULL WEEKS to try martial arts for FREE!!
Owings Mills: (443) 394-9222
Marriottsville: (443) 545-5566
What Others Say About us!
One of the Finest Chinese Martial Arts Schools in the Country
Some of the best competitors and teachers that I've ever met come from this fine school. It has a tradition of excellence in all they do. Grandmaster Huang, Chien-Liang and the US Kuo Shu Academy build champions with integrity.
Nelson Ferriera
The School has Transformed my Life.
The school has transformed my life and made me a better man body and soul. It's really special to witness the transformation of the the youth at the school as well. The staff at the school really care about the students and each other. This is all so vital to our youth for they are the future of things to come.
Bruce Seward
USKSA is not just a Chinese martial arts school, it’s a lifestyle
How lucky it was, that we stopped by USKSA. Instantly it becomes an irreplaceable part of life. And not just for my daughter, mine as well, since I became a student too. USKSA is not just a Chinese martial arts school, it is a lifestyle. It is a family. The school changed my life I can proudly say: I am a better person now, stronger (mentally and physically), even happier than I've been before I joined the USKSA. There is not enough good words to say. Thank you.
Alex Reznikov
I am learning how to be a Better Person
I am proud to study at US Kuo Shu Academy for Three Main Reasons. The instructors provide superior quality teaching and have in-depth knowledge of martial arts principles The genuine passion for teaching authentic martial arts, The sincere attitude that permeates every class that I am not just learning how to be a better martial artist, I am learning how to be a better person.
Steve Smith
Made me healthier physically and mentally and more focused & organized at work
It has helped me keep my sanity! Made me healthier physically and mentally and more focused and organized at work. I am a better person, writer, and mother because of my experiences at USKSA. And it's been the "village" that has helped my sons learn about values and character and hard work. If you want to change your life for the better, if you want to give your children tools...then this is the place.
Xylia Hall
Nothing Short of Amazing
The US Kuo Shu Academy is an amazing, traditional martial arts school with stellar instructors and an incredibly well-developed curriculum. My experience there - both at Owings Mills and in Marriottsville - has been nothing short of amazing. The Tai Chi program provides an incredibly layered experience that combines both the meditative/health aspects of Tai Chi, along with the martial aspects of the form. They truly care about their students, and provide expertise and support in an environment that is both caring and rigorous. Whether your interest in Tai Chi or Kung Fu, meditation or martial practice, this is the place to be.
Margaret Boas
I’ve gained a sense of self-confidence I had never realized
My association with this system began 7 years ago. My only goal at the time was to have a form of exercise in my life that didn't bore me. I was very overweight and was in desperate needs of getting in shape. In addition to helping me lose over 100 lbs, I've gained a sense of self-confidence I had never realized was missing from my life. I've made friendships that will last the rest of my life. I've been mentored by some amazing people, and I've had the great honor to mentor some amazing people.
Jeramy Hansen
I’ve gained a sense of self-confidence I had never realized
My association with this system began 7 years ago. My only goal at the time was to have a form of exercise in my life that didn't bore me. I was very overweight and was in desperate needs of getting in shape. In addition to helping me lose over 100 lbs, I've gained a sense of self-confidence I had never realized was missing from my life. I've made friendships that will last the rest of my life. I've been mentored by some amazing people, and I've had the great honor to mentor some amazing people. Joining US Kuo Shu Academy was one of the best decisions I've ever made.
Jeramy Hansen
Nothing Short of Amazing
The US Kuo Shu Academy is an amazing, traditional martial arts school with stellar instructors and an incredibly well-developed curriculum. My experience there - both at Owings Mills and in Marriottsville - has been nothing short of amazing. The Tai Chi program provides an incredibly layered experience that combines both the meditative/health aspects of Tai Chi, along with the martial aspects of the form. They truly care about their students, and provide expertise and support in an environment that is both caring and rigorous. Whether your interest in Tai Chi or Kung Fu, meditation or martial practice, this is the place to be.
Margaret Boas
I am learning how to be a Better Person
I am proud to study at US Kuo Shu Academy for Three Main Reasons. The instructors provide superior quality teaching and have in-depth knowledge of martial arts principles The genuine passion for teaching authentic martial arts, The sincere attitude that permeates every class that I am not just learning how to be a better martial artist, I am learning how to be a better person.
USKSA is not just a Chinese martial arts school, it’s a lifestyle
How lucky it was, that we stopped by USKSA. Instantly it becomes an irreplaceable part of life. And not just for my daughter, mine as well, since I became a student too. USKSA is not just a Chinese martial arts school, it is a lifestyle. It is a family. The school changed my life I can proudly say: I am a better person now, stronger (mentally and physically), even happier than I've been before I joined the USKSA. There is not enough good words to say. Thank you.
Alex Reznikov
The School has Transformed my Life
The school has transformed my life and made me a better man body and soul. It's really special to witness the transformation of the the youth at the school as well. The staff at the school really care about the students and each other. This is all so vital to our youth for they are the future of things to come.
Bruce Seward
One of the Finest Chinese Martial Arts Schools in the Country
Some of the best competitors and teachers that I've ever met come from this fine school. It has a tradition of excellence in all they do. Grandmaster Huang, Chien-Liang and the US Kuo Shu Academy build champions with integrity.
Nelson Ferriera
The Best School of Martial Arts
My children have been students for more than 4 years now and they love this school of martial arts. US Kuo Shu Academy is their second home, learning not just Kung Fu but also developing one’s character as a good, responsible, respectful and disciplined citizen. Thank you very much Grandmaster Huang. Master Michael Hung and all the teachers and students for making this place the best school of martial arts.