Develop a leadership mindset with discipline, focus, and integrity.
Health & Fitness
Increase strength and flexibility while improving stress management skills.
Join a community of like-minded individuals where you’re sure to make friends.
Gain confidence and learn conflict management skills to protect yourself.
US Kuo Shu Academy
US Kuo Shu Academy is a top-rated martial arts center with locations in Owings Mills and Marriottsville.
We offer a large team of highly-trained, experienced instructors and classes 7 days a week so you can fit martial arts training into your busy schedule.
For art that involves some form of aggression, it might sound strange to hear that it can be a great way to reduce aggression in people. Why this is possible is much simpler than you think and entirely feasible when you understand what martial arts is about. Several researchers have conducted studies to investigate how martial arts plays a role in youth aggression, violence, and anger. The reports of one meta-analysis of 507 participants between the ages of 6 and 18, stated that, “It does not appear to matter which specific martial arts are used, but rather the common themes…
We offer a large team of highly-trained, experienced instructors, and classes 7 days a week so you can fit martial arts training into your busy schedule.
Our martial arts focus is on the practice of Tien Shan Pai, a style of traditional Kung Fu originating from the mountains of northwestern China. It is well-known as an effective fighting style, but also includes graceful empty-hand and weapons forms. Attending Kung Fu class provides you a workout with a purpose. It relieves stress, improves the mind-body balance, increases confidence and self-defense skills, all while improving overall physical health.
We also place a strong emphasis on Tai Chi (Tai Ji Quan). Tai Chi is a Chinese martial art focusing on internal and external well-being. Also known as moving meditation, Tai Chi combines meditative practices with full-body coordination. An excellent practice for a variety of life-changing benefits such as stress-relief, improved balance, and greater vitality.
To complement any Kung Fu or Tai Chi class chosen, we also provide guided meditation. Meditation is an important part of the mind-body connection and a great way to relieve stress. It will improve your Kung Fu or Tai Chi practice as well.
You may think you’re looking for kids’ karate, taekwondo, or martial arts by another name. But our kids Kung Fu program is one of the most well-rounded extracurricular activities you can offer your child. Our program is not just self-defense, just physical fitness, or just fighting. We provide children with character development lessons that will last them a lifetime and help them become well-adjusted and productive adults we can all be proud of. Our students learn how to become “good people” with self-discipline, respect, confidence, and focus.
Check out our programs in Kung Fu, Children’s Martial Arts, and Tai Chi for all ages and experience levels. And if you’re worried Kung Fu is not for you, don’t worry! We offer two free semi-private lessons with no obligation to continue.