THE POWER OF MARTIAL ARTS: ANGER MANAGEMENT
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At U.S. Kuo Shu Academy, we have long known the mental benefits of regular practice of martial arts. Our students improve their ability to focus, control their emotions, and become mentally healthier. With new studies coming out all the time, a news article has piqued our interest as having proven the anger management benefits of attending martial arts classes.
Martial Arts for Anger Management
Minimizing aggressive behavior can be a challenge for parents. Some children have a propensity for it and have trouble controlling their anger. While the health and fitness benefits of martial arts are often the reason parents and children choose it, there are less-talked-about positive side effects.
A US study of 8-11 year old’s found that martial arts training reduced aggressive behavior in boys. It also increased the likelihood of them being willing to step in and help another child who is being bullied. A similar study with older children found that martial arts “reduced physical and verbal aggression, as well as hostility…”
How Does Martial Arts Lower Aggressive Behavior?
Martial arts provide the tools in mental and physical self-discipline that make it easier for a person to control their behavior even with strong emotions in play. While being taught self-defense and fighting skills, students are simultaneously taught that a physical altercation is the last resort. And with their newly earned skills, they are keenly aware of the power they possess and the importance of
being responsible and only using that skillset if absolutely necessary.
Focusing is vital to channeling energy into singular tasks during martial arts training, such as breaking a board. The ability to focus in those instances transfers to the focus required to avoid being triggered, channeling your natural stress responses elsewhere, and move that energy into resolving that stressor in a non-aggressive, productive manner.
Anger management is a benefit of martial arts practice for students of all ages.
At US Kuo Shu Academy, we live and breathe the full body and mind benefits of practicing martial arts and tai chi! If you want a school who understands these benefits and is committed to making sure you maximize them, try us out today by claiming your free semi-private class.
Marriottsville: (443) 329-8715
Owings Mills: (443) 606-8557
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What Others Say About us!
One of the Finest Chinese Martial Arts Schools in the Country
Some of the best competitors and teachers that I've ever met come from this fine school. It has a tradition of excellence in all they do. Grandmaster Huang, Chien-Liang and the US Kuo Shu Academy build champions with integrity.
Nelson Ferriera
The School has Transformed my Life.
The school has transformed my life and made me a better man body and soul. It's really special to witness the transformation of the the youth at the school as well. The staff at the school really care about the students and each other. This is all so vital to our youth for they are the future of things to come.
Bruce Seward
USKSA is not just a Chinese martial arts school, it’s a lifestyle
How lucky it was, that we stopped by USKSA. Instantly it becomes an irreplaceable part of life. And not just for my daughter, mine as well, since I became a student too. USKSA is not just a Chinese martial arts school, it is a lifestyle. It is a family. The school changed my life I can proudly say: I am a better person now, stronger (mentally and physically), even happier than I've been before I joined the USKSA. There is not enough good words to say. Thank you.
Alex Reznikov
I am learning how to be a Better Person
I am proud to study at US Kuo Shu Academy for Three Main Reasons. The instructors provide superior quality teaching and have in-depth knowledge of martial arts principles The genuine passion for teaching authentic martial arts, The sincere attitude that permeates every class that I am not just learning how to be a better martial artist, I am learning how to be a better person.
Steve Smith
Made me healthier physically and mentally and more focused & organized at work
It has helped me keep my sanity! Made me healthier physically and mentally and more focused and organized at work. I am a better person, writer, and mother because of my experiences at USKSA. And it's been the "village" that has helped my sons learn about values and character and hard work. If you want to change your life for the better, if you want to give your children tools...then this is the place.
Xylia Hall
Nothing Short of Amazing
The US Kuo Shu Academy is an amazing, traditional martial arts school with stellar instructors and an incredibly well-developed curriculum. My experience there - both at Owings Mills and in Marriottsville - has been nothing short of amazing. The Tai Chi program provides an incredibly layered experience that combines both the meditative/health aspects of Tai Chi, along with the martial aspects of the form. They truly care about their students, and provide expertise and support in an environment that is both caring and rigorous. Whether your interest in Tai Chi or Kung Fu, meditation or martial practice, this is the place to be.
Margaret Boas
I’ve gained a sense of self-confidence I had never realized
My association with this system began 7 years ago. My only goal at the time was to have a form of exercise in my life that didn't bore me. I was very overweight and was in desperate needs of getting in shape. In addition to helping me lose over 100 lbs, I've gained a sense of self-confidence I had never realized was missing from my life. I've made friendships that will last the rest of my life. I've been mentored by some amazing people, and I've had the great honor to mentor some amazing people.
Jeramy Hansen
I’ve gained a sense of self-confidence I had never realized
My association with this system began 7 years ago. My only goal at the time was to have a form of exercise in my life that didn't bore me. I was very overweight and was in desperate needs of getting in shape. In addition to helping me lose over 100 lbs, I've gained a sense of self-confidence I had never realized was missing from my life. I've made friendships that will last the rest of my life. I've been mentored by some amazing people, and I've had the great honor to mentor some amazing people. Joining US Kuo Shu Academy was one of the best decisions I've ever made.
Jeramy Hansen
Nothing Short of Amazing
The US Kuo Shu Academy is an amazing, traditional martial arts school with stellar instructors and an incredibly well-developed curriculum. My experience there - both at Owings Mills and in Marriottsville - has been nothing short of amazing. The Tai Chi program provides an incredibly layered experience that combines both the meditative/health aspects of Tai Chi, along with the martial aspects of the form. They truly care about their students, and provide expertise and support in an environment that is both caring and rigorous. Whether your interest in Tai Chi or Kung Fu, meditation or martial practice, this is the place to be.
Margaret Boas
I am learning how to be a Better Person
I am proud to study at US Kuo Shu Academy for Three Main Reasons. The instructors provide superior quality teaching and have in-depth knowledge of martial arts principles The genuine passion for teaching authentic martial arts, The sincere attitude that permeates every class that I am not just learning how to be a better martial artist, I am learning how to be a better person.
USKSA is not just a Chinese martial arts school, it’s a lifestyle
How lucky it was, that we stopped by USKSA. Instantly it becomes an irreplaceable part of life. And not just for my daughter, mine as well, since I became a student too. USKSA is not just a Chinese martial arts school, it is a lifestyle. It is a family. The school changed my life I can proudly say: I am a better person now, stronger (mentally and physically), even happier than I've been before I joined the USKSA. There is not enough good words to say. Thank you.
Alex Reznikov
The School has Transformed my Life
The school has transformed my life and made me a better man body and soul. It's really special to witness the transformation of the the youth at the school as well. The staff at the school really care about the students and each other. This is all so vital to our youth for they are the future of things to come.
Bruce Seward
One of the Finest Chinese Martial Arts Schools in the Country
Some of the best competitors and teachers that I've ever met come from this fine school. It has a tradition of excellence in all they do. Grandmaster Huang, Chien-Liang and the US Kuo Shu Academy build champions with integrity.
Nelson Ferriera
The Best School of Martial Arts
My children have been students for more than 4 years now and they love this school of martial arts. US Kuo Shu Academy is their second home, learning not just Kung Fu but also developing one’s character as a good, responsible, respectful and disciplined citizen. Thank you very much Grandmaster Huang. Master Michael Hung and all the teachers and students for making this place the best school of martial arts.