HOW DOES TAI CHI REDUCE STRESS?
Known as “moving meditation,” Tai Chi practice is great for stress management and stress reduction.
A recent neurological study began with people who had no meditation experience. Their brains were measured before and after an eight-week meditation regimen.
The post-eight-week brain scans revealed the science behind the stress reduction benefit of Tai Chi class. The study found thickening of the gray matter in parts of the brain responsible for learning, memory, emotional regulation and regulatory neurotransmitter creation, and shrinking of the area of the brain where fear, anxiety, and aggression reside.
What does this mean?
Regular Meditation Helps You Manage Stress
Stress management is about your internal reaction to outside stressors. With the increased emotional regulation – a physiological response in your brain to Tai Chi and other forms of meditation – you’ll experience better control over your response.
While Tai Chi classes won’t remove the micro-managing boss in your life, the neighbor who plays loud music late at night, or the unending traffic during your commute, it does indeed help you better deal with it.
Tai Chi Can Reduce Stress
Improved focus, attention span, and memory gained from practicing Tai Chi will enhance your ability to avoid creating stressful situations. Improved brain functions can improve work performance, time management, and inter-personal relationships – areas of life where stress can often reside.
Tai Chi Makes You Feel Better
The shrinking of the amygdala – where fear, anxiety, and depression reside in the brain provides an overall improved sense of well-being. By feeling good, you’re better able to react positively to whatever life throws your way. You’ll have more energy, be more active, and participate in more activities that bring you more happiness and joy.
Improving your overall sense of well-being can be part of a cycle of taking better care of yourself. Feeling good is a significant first step in making life changes that make you feel even better. Better eating habits, better lifestyle choices, and more can become yours by taking that first step into a Tai Chi class.
Tai Chi is an excellent choice for everyone because of its accessibility. Where some may be stuck in a rut of having been too inactive or maybe injured to partake in more rigorous activities, anyone can learn Tai Chi! It is gentle on joints and focuses on slow, steady moves that increase strength and balance while practicing essential breathing techniques known as qi gong. Tai Chi truly is moving mediation, all the benefits of meditation as well as increased strength, flexibility, and balance.
If you’re ready to take control over the stress in your life, we recommend you give tai chi at the US Kuo Shu Academy. Call today to request a free semi-private class.
Owings Mills: (443) 394-9222
Marriottsville: (443) 545-5566
What Others Say About us!
One of the Finest Chinese Martial Arts Schools in the Country
Some of the best competitors and teachers that I've ever met come from this fine school. It has a tradition of excellence in all they do. Grandmaster Huang, Chien-Liang and the US Kuo Shu Academy build champions with integrity.
Nelson Ferriera
The School has Transformed my Life.
The school has transformed my life and made me a better man body and soul. It's really special to witness the transformation of the the youth at the school as well. The staff at the school really care about the students and each other. This is all so vital to our youth for they are the future of things to come.
Bruce Seward
USKSA is not just a Chinese martial arts school, it’s a lifestyle
How lucky it was, that we stopped by USKSA. Instantly it becomes an irreplaceable part of life. And not just for my daughter, mine as well, since I became a student too. USKSA is not just a Chinese martial arts school, it is a lifestyle. It is a family. The school changed my life I can proudly say: I am a better person now, stronger (mentally and physically), even happier than I've been before I joined the USKSA. There is not enough good words to say. Thank you.
Alex Reznikov
I am learning how to be a Better Person
I am proud to study at US Kuo Shu Academy for Three Main Reasons. The instructors provide superior quality teaching and have in-depth knowledge of martial arts principles The genuine passion for teaching authentic martial arts, The sincere attitude that permeates every class that I am not just learning how to be a better martial artist, I am learning how to be a better person.
Steve Smith
Made me healthier physically and mentally and more focused & organized at work
It has helped me keep my sanity! Made me healthier physically and mentally and more focused and organized at work. I am a better person, writer, and mother because of my experiences at USKSA. And it's been the "village" that has helped my sons learn about values and character and hard work. If you want to change your life for the better, if you want to give your children tools...then this is the place.
Xylia Hall
Nothing Short of Amazing
The US Kuo Shu Academy is an amazing, traditional martial arts school with stellar instructors and an incredibly well-developed curriculum. My experience there - both at Owings Mills and in Marriottsville - has been nothing short of amazing. The Tai Chi program provides an incredibly layered experience that combines both the meditative/health aspects of Tai Chi, along with the martial aspects of the form. They truly care about their students, and provide expertise and support in an environment that is both caring and rigorous. Whether your interest in Tai Chi or Kung Fu, meditation or martial practice, this is the place to be.
Margaret Boas
I’ve gained a sense of self-confidence I had never realized
My association with this system began 7 years ago. My only goal at the time was to have a form of exercise in my life that didn't bore me. I was very overweight and was in desperate needs of getting in shape. In addition to helping me lose over 100 lbs, I've gained a sense of self-confidence I had never realized was missing from my life. I've made friendships that will last the rest of my life. I've been mentored by some amazing people, and I've had the great honor to mentor some amazing people.
Jeramy Hansen
I’ve gained a sense of self-confidence I had never realized
My association with this system began 7 years ago. My only goal at the time was to have a form of exercise in my life that didn't bore me. I was very overweight and was in desperate needs of getting in shape. In addition to helping me lose over 100 lbs, I've gained a sense of self-confidence I had never realized was missing from my life. I've made friendships that will last the rest of my life. I've been mentored by some amazing people, and I've had the great honor to mentor some amazing people. Joining US Kuo Shu Academy was one of the best decisions I've ever made.
Jeramy Hansen
Nothing Short of Amazing
The US Kuo Shu Academy is an amazing, traditional martial arts school with stellar instructors and an incredibly well-developed curriculum. My experience there - both at Owings Mills and in Marriottsville - has been nothing short of amazing. The Tai Chi program provides an incredibly layered experience that combines both the meditative/health aspects of Tai Chi, along with the martial aspects of the form. They truly care about their students, and provide expertise and support in an environment that is both caring and rigorous. Whether your interest in Tai Chi or Kung Fu, meditation or martial practice, this is the place to be.
Margaret Boas
I am learning how to be a Better Person
I am proud to study at US Kuo Shu Academy for Three Main Reasons. The instructors provide superior quality teaching and have in-depth knowledge of martial arts principles The genuine passion for teaching authentic martial arts, The sincere attitude that permeates every class that I am not just learning how to be a better martial artist, I am learning how to be a better person.
USKSA is not just a Chinese martial arts school, it’s a lifestyle
How lucky it was, that we stopped by USKSA. Instantly it becomes an irreplaceable part of life. And not just for my daughter, mine as well, since I became a student too. USKSA is not just a Chinese martial arts school, it is a lifestyle. It is a family. The school changed my life I can proudly say: I am a better person now, stronger (mentally and physically), even happier than I've been before I joined the USKSA. There is not enough good words to say. Thank you.
Alex Reznikov
The School has Transformed my Life
The school has transformed my life and made me a better man body and soul. It's really special to witness the transformation of the the youth at the school as well. The staff at the school really care about the students and each other. This is all so vital to our youth for they are the future of things to come.
Bruce Seward
One of the Finest Chinese Martial Arts Schools in the Country
Some of the best competitors and teachers that I've ever met come from this fine school. It has a tradition of excellence in all they do. Grandmaster Huang, Chien-Liang and the US Kuo Shu Academy build champions with integrity.
Nelson Ferriera
The Best School of Martial Arts
My children have been students for more than 4 years now and they love this school of martial arts. US Kuo Shu Academy is their second home, learning not just Kung Fu but also developing one’s character as a good, responsible, respectful and disciplined citizen. Thank you very much Grandmaster Huang. Master Michael Hung and all the teachers and students for making this place the best school of martial arts.