January 02, 2023 2 min read
In sports, balance is described as the ability to stay in control of your body movement or to stay upright. Coordination is defined as the ability to move two or more parts of your body smoothly, efficiently, and under control.
As simple as both sound, they are in reality difficult for anyone without proper training.
Balance and coordination are vital parts of activities like sports, fighting in a ring, or even martial arts. They are important to martial arts because good balance, coordination, and stability can mean all the difference between avoiding a strike, winning or losing, or kicking power. By perfecting control of your balance and coordination, you experience vital benefits such as;
Developing the skill of age-appropriate balance and coordination allows you to take part in martial arts and enjoy success. It aids fluid movement for physical performances and helps to reduce the energy required for a task or lesson. For both kids and adults, this means less fatigue.
Thankfully, if you want to improve on your balance and coordination, you can do so as you engage in martial arts. You can also take up simple stretches and exercises that help you improve balance and coordination.
These balance training exercises include;
Be sure to work with a trained martial arts instructor and see a doctor if you feel any pain or discomfort before you train.
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Martial Arts for Children & Adults
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