January 02, 2023 2 min read
In recent times, meditation has become more and more popular. From being perceived as a strange practice to better awareness of its benefits and the misconceptions behind it.
Researchers have continued to unveil more impacts of meditation in our lives. In this article, we will explore meditation and the benefits it offers.
Meditation is a practice that involves using specific techniques to focus the mind on an object, activity, or thought to achieve a clear and stable mental and emotional state.
This state helps you to be fully alert yet undisturbed by external factors. It connects you to your inner self and several layers of your subconscious. Within this state literally, anything is possible and consistent practice brings about the benefits discussed below and more.
According to experts, meditation promotes healing by bringing the brainwave pattern to an alpha state. It cleanses the mind and provides a wide range of mental health benefits.
These include controlling or decreasing anxiety. Anxiety and stress reduction is one of the most significant benefits of meditation associated with mindfulness meditation precisely.
A stress hormone known as cortisol is released in the brain each time we encounter a stressful situation. Research has shown that cortisol levels or production are reduced in the brain of those who take part in meditation. This leads to experiencing more restful sleep, better decision making and lower blood pressure.
Other benefits in mental health are;
Meditation fills the body with pure energy that contributes to a physiological change in every cell in the body. Studies show that practicing meditation daily can lead to physical benefits such as improving blood circulation, maintaining a healthy heart, and reduce heart rate.
Those who meditate have been found to have lower amounts of lipid peroxide in their bodies when compared with non-meditators. Lipid peroxide is a compound that hardens the arteries and causes health conditions such as atherosclerosis.
Other benefits of meditation for physical health are;
Aside from the personal benefits to your health and lifestyle, meditation is a practice for everyone. It is not a religion and brings harmony not just to you but to the planet. It brings out your personal transformation helping you discover yourself, love yourself, build yourself and then share this love with others.
Meditation doesn’t need a special location because it has so many techniques and types that you can find suitable for any situation. You hardly require any specialized equipment and daily practice only takes a few minutes. Some types of meditation include movement meditation, mindfulness meditation, loving-kindness mediation, and so on.
Meditation is like a seed that blossoms as you cultivate it with love. You can get started anytime with physical classes or online practitioners.
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Some of the best competitors and teachers that I've ever met come from this fine school. It has a tradition of excellence in all they do. Grandmaster Huang, Chien-Liang and the US Kuo Shu Academy build champions with integrity.
Master Instructor for Zhong Yi Kung Fu Association
The school has transformed my life and made me a better man body and soul. It's really special to witness the transformation of the the youth at the school as well. The staff at the school really care about the students and each other. This is all so vital to our youth for they are the future of things to come.
Logistics Specialist
How lucky it was, that we stopped by USKSA. Instantly it becomes an irreplaceable part of life. And not just for my daughter, mine as well, since I became a student too. USKSA is not just a Chinese martial arts school, it is a lifestyle. It is a family. The school changed my life I can proudly say: I am a better person now, stronger (mentally and physically), even happier than I've been before I joined the USKSA. There is not enough good words to say. Thank you.
Engineer at Alleviation Institute, LLC
I am proud to study at US Kuo Shu Academy for Three Main Reasons. The instructors provide superior quality teaching and have in-depth knowledge of martial arts principles The genuine passion for teaching authentic martial arts, The sincere attitude that permeates every class that I am not just learning how to be a better martial artist, I am learning how to be a better person.
Owner of Mindful Healing Acupuncture
It has helped me keep my sanity! Made me healthier physically and mentally and more focused and organized at work. I am a better person, writer, and mother because of my experiences at USKSA. And it's been the "village" that has helped my sons learn about values and character and hard work. If you want to change your life for the better, if you want to give your children tools...then this is the place.
Accountant at CareFirst
The US Kuo Shu Academy is an amazing, traditional martial arts school with stellar instructors and an incredibly well-developed curriculum. My experience there - both at Owings Mills and in Marriottsville - has been nothing short of amazing. The Tai Chi program provides an incredibly layered experience that combines both the meditative/health aspects of Tai Chi, along with the martial aspects of the form. They truly care about their students, and provide expertise and support in an environment that is both caring and rigorous. Whether your interest in Tai Chi or Kung Fu, meditation or martial practice, this is the place to be.
Professor at Anne Arundel Community College
My association with this system began 7 years ago. My only goal at the time was to have a form of exercise in my life that didn't bore me. I was very overweight and was in desperate needs of getting in shape. In addition to helping me lose over 100 lbs, I've gained a sense of self-confidence I had never realized was missing from my life. I've made friendships that will last the rest of my life. I've been mentored by some amazing people, and I've had the great honor to mentor some amazing people.
Scientist at Johns Hopkins University Applied Physics Laboratory
My association with this system began 7 years ago. My only goal at the time was to have a form of exercise in my life that didn't bore me. I was very overweight and was in desperate needs of getting in shape. In addition to helping me lose over 100 lbs, I've gained a sense of self-confidence I had never realized was missing from my life. I've made friendships that will last the rest of my life. I've been mentored by some amazing people, and I've had the great honor to mentor some amazing people. Joining US Kuo Shu Academy was one of the best decisions I've ever made.
Scientist at Johns Hopkins University Applied Physics Laboratory
The US Kuo Shu Academy is an amazing, traditional martial arts school with stellar instructors and an incredibly well-developed curriculum. My experience there - both at Owings Mills and in Marriottsville - has been nothing short of amazing. The Tai Chi program provides an incredibly layered experience that combines both the meditative/health aspects of Tai Chi, along with the martial aspects of the form. They truly care about their students, and provide expertise and support in an environment that is both caring and rigorous. Whether your interest in Tai Chi or Kung Fu, meditation or martial practice, this is the place to be.
Professor at Anne Arundel Community College
I am proud to study at US Kuo Shu Academy for Three Main Reasons. The instructors provide superior quality teaching and have in-depth knowledge of martial arts principles The genuine passion for teaching authentic martial arts, The sincere attitude that permeates every class that I am not just learning how to be a better martial artist, I am learning how to be a better person.
How lucky it was, that we stopped by USKSA. Instantly it becomes an irreplaceable part of life. And not just for my daughter, mine as well, since I became a student too. USKSA is not just a Chinese martial arts school, it is a lifestyle. It is a family. The school changed my life I can proudly say: I am a better person now, stronger (mentally and physically), even happier than I've been before I joined the USKSA. There is not enough good words to say. Thank you.
Engineer at Alleviation Institute, LLC
The school has transformed my life and made me a better man body and soul. It's really special to witness the transformation of the the youth at the school as well. The staff at the school really care about the students and each other. This is all so vital to our youth for they are the future of things to come.
Logistics Specialist
Some of the best competitors and teachers that I've ever met come from this fine school. It has a tradition of excellence in all they do. Grandmaster Huang, Chien-Liang and the US Kuo Shu Academy build champions with integrity.
Master Instructor for Zhong Yi Kung Fu Association
My children have been students for more than 4 years now and they love this school of martial arts. US Kuo Shu Academy is their second home, learning not just Kung Fu but also developing one’s character as a good, responsible, respectful and disciplined citizen. Thank you very much Grandmaster Huang. Master Michael Hung and all the teachers and students for making this place the best school of martial arts.
Parent of two at USKSA
Martial Arts for Children & Adults
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