6 TOP BENEFITS OF MARTIAL ARTS CLASSES IN MARRIOTTSVILLE
There are many more benefits to joining a Marriottsville martial arts class than any preconceived popular notions society might have you believe. Yes, you will learn some pretty sweet fighting moves for self-defense, but the benefits of practicing Kung Fu encompass physical fitness, mental strength, and a whole lot more. Read our top 6 benefits of practicing martial arts:
Physical Health & Fitness
Starting with your first Kung Fu class you will begin improving your physical health and fitness. Through stretching, warm-ups, forms, striking and self-defense techniques you will work muscles in a new way. With repetitive movements and practice, muscles will become stronger, coordination will improve, and reflexes will hasten. Once past the beginner level, sparring practice and weapons training will utilize your improved skills and strengthen them even further.
Weight Loss
When you increase your muscle mass and your activity level, weight loss is a natural progression. With a class full of supportive, like-minded individuals, you will feel encouraged to make healthy decisions outside of class too. Kung is a fun way to strengthen your body and lose weight while focused on improving skills and meeting goals in martial arts class.
Better Stress Management
We can’t take away your life’s stressors! But, we can help you manage how you perceive and react to them.
Unmanaged stress wreaks havoc on your physical and mental health. It can lead to high blood pressure, heart attacks, anxiety, depression and more. By joining a martial arts class, you enjoy the stress-reducing benefits of a physical workout, of connecting with other people, of having fun, and reaching goals you set for yourself in class – all lowering the impact stress has on you.
The breathing and focus required in every class will help you control your reaction when stress arises, so you can be productive and continue to move forward. The philosophies of Tien Shen Pai will alter your perspective so that previous stressors are put in check as you begin to focus on things in life that matter most.
Improved Mental Strength & Mental Health
Perseverance is a character trait all adults can use, but not everyone comes into naturally. Successful martial arts practice requires you to let go of preconceived notions of what you can and can’t do and keep trying and working towards your physical and mental goals.
During your Marriottsville martial arts classes you are sure to feel frustration, anxiety, and self-doubt at some point, but your ability to stay disciplined and keep going is what will grow your character and improve your mental strength and health long-term, inside and outside of class.
Everyone enjoys a mental boost when they reach a seemingly unattainable goal with hard work & discipline.
Self-Defense Techniques
Personal security is something many people don’t feel strongly about. Could you protect yourself if someone tried to harm you? In martial arts class you will learn and perfect a series of precise attacks and blocks, allowing you to have the strength, skills, and self-confidence to protect yourself should the need ever arise.
Tien Shan Pai Philosophical Understanding
Virtue, Wisdom, Humility, Martial Arts. Self-improvement is as much internal as it is external. With a focus on following the ideas of Tien Shan Pai in your self-behavior and everyday lifestyle, you can achieve a better balance. As part of the class, we will teach you the tenants of virtue, wisdom, humility and martial arts through experience and lessons.
If you’re interested in trying martial arts, give us a call today. We are offering two FREE semi-private lessons so you can give martial arts a try before you commit. We look forward to hearing from you.
Owings Mills:Â (443) 606-8557
Marriottsville:Â (443) 329-8715
What Others Say About us!
One of the Finest Chinese Martial Arts Schools in the Country
Some of the best competitors and teachers that I've ever met come from this fine school. It has a tradition of excellence in all they do. Grandmaster Huang, Chien-Liang and the US Kuo Shu Academy build champions with integrity.
Nelson Ferriera
The School has Transformed my Life.
The school has transformed my life and made me a better man body and soul. It's really special to witness the transformation of the the youth at the school as well. The staff at the school really care about the students and each other. This is all so vital to our youth for they are the future of things to come.Â
Bruce Seward
USKSA is not just a Chinese martial arts school, it’s a lifestyle
How lucky it was, that we stopped by USKSA. Instantly it becomes an irreplaceable part of life. And not just for my daughter, mine as well, since I became a student too. USKSA is not just a Chinese martial arts school, it is a lifestyle. It is a family. The school changed my life I can proudly say: I am a better person now, stronger (mentally and physically), even happier than I've been before I joined the USKSA. There is not enough good words to say. Thank you.Â
Alex Reznikov
I am learning how to be a Better Person
I am proud to study at US Kuo Shu Academy for Three Main Reasons. The instructors provide superior quality teaching and have in-depth knowledge of martial arts principles The genuine passion for teaching authentic martial arts, The sincere attitude that permeates every class that I am not just learning how to be a better martial artist, I am learning how to be a better person.
Steve Smith
Made me healthier physically and mentally and more focused & organized at work
It has helped me keep my sanity! Made me healthier physically and mentally and more focused and organized at work. I am a better person, writer, and mother because of my experiences at USKSA. And it's been the "village" that has helped my sons learn about values and character and hard work. If you want to change your life for the better, if you want to give your children tools...then this is the place.Â
Xylia Hall
Nothing Short of Amazing
The US Kuo Shu Academy is an amazing, traditional martial arts school with stellar instructors and an incredibly well-developed curriculum. My experience there - both at Owings Mills and in Marriottsville - has been nothing short of amazing. The Tai Chi program provides an incredibly layered experience that combines both the meditative/health aspects of Tai Chi, along with the martial aspects of the form. They truly care about their students, and provide expertise and support in an environment that is both caring and rigorous. Whether your interest in Tai Chi or Kung Fu, meditation or martial practice, this is the place to be.Â
Margaret Boas
I’ve gained a sense of self-confidence I had never realized
My association with this system began 7 years ago. My only goal at the time was to have a form of exercise in my life that didn't bore me. I was very overweight and was in desperate needs of getting in shape. In addition to helping me lose over 100 lbs, I've gained a sense of self-confidence I had never realized was missing from my life. I've made friendships that will last the rest of my life. I've been mentored by some amazing people, and I've had the great honor to mentor some amazing people.
Jeramy Hansen
I’ve gained a sense of self-confidence I had never realized
My association with this system began 7 years ago. My only goal at the time was to have a form of exercise in my life that didn't bore me. I was very overweight and was in desperate needs of getting in shape. In addition to helping me lose over 100 lbs, I've gained a sense of self-confidence I had never realized was missing from my life. I've made friendships that will last the rest of my life. I've been mentored by some amazing people, and I've had the great honor to mentor some amazing people. Joining US Kuo Shu Academy was one of the best decisions I've ever made.
Jeramy Hansen
Nothing Short of Amazing
The US Kuo Shu Academy is an amazing, traditional martial arts school with stellar instructors and an incredibly well-developed curriculum. My experience there - both at Owings Mills and in Marriottsville - has been nothing short of amazing. The Tai Chi program provides an incredibly layered experience that combines both the meditative/health aspects of Tai Chi, along with the martial aspects of the form. They truly care about their students, and provide expertise and support in an environment that is both caring and rigorous. Whether your interest in Tai Chi or Kung Fu, meditation or martial practice, this is the place to be.Â
Margaret Boas
I am learning how to be a Better Person
I am proud to study at US Kuo Shu Academy for Three Main Reasons. The instructors provide superior quality teaching and have in-depth knowledge of martial arts principles The genuine passion for teaching authentic martial arts, The sincere attitude that permeates every class that I am not just learning how to be a better martial artist, I am learning how to be a better person.
USKSA is not just a Chinese martial arts school, it’s a lifestyle
How lucky it was, that we stopped by USKSA. Instantly it becomes an irreplaceable part of life. And not just for my daughter, mine as well, since I became a student too. USKSA is not just a Chinese martial arts school, it is a lifestyle. It is a family. The school changed my life I can proudly say: I am a better person now, stronger (mentally and physically), even happier than I've been before I joined the USKSA. There is not enough good words to say. Thank you.
Alex Reznikov
The School has Transformed my Life
The school has transformed my life and made me a better man body and soul. It's really special to witness the transformation of the the youth at the school as well. The staff at the school really care about the students and each other. This is all so vital to our youth for they are the future of things to come.Â
Bruce Seward
One of the Finest Chinese Martial Arts Schools in the Country
Some of the best competitors and teachers that I've ever met come from this fine school. It has a tradition of excellence in all they do. Grandmaster Huang, Chien-Liang and the US Kuo Shu Academy build champions with integrity.
Nelson Ferriera
The Best School of Martial Arts
My children have been students for more than 4 years now and they love this school of martial arts. US Kuo Shu Academy is their second home, learning not just Kung Fu but also developing one’s character as a good, responsible, respectful and disciplined citizen. Thank you very much Grandmaster Huang. Master Michael Hung and all the teachers and students for making this place the best school of martial arts.