Stressed Out?

Now More Than Ever?

Tai Chi is referred to as moving meditation, providing excellent stress management skills.

TWO WEEKS FREE!

Live Virtual Classes

Tai Chi Classes

Stressed Out? Now More Than Ever?

Tai Chi is referred to as moving meditation, providing excellent stress management skills.

TWO WEEKS FREE!

Live Virtual Classes

Tai Chi Classes

Relieve Stress with Tai Chi Classes

New students start their journey in Tai Ji Quan with four components:

• Meditation
• Warm-Up and Stretching
• Qi Gong also spelled chi kung (Breathing exercises)
• Form (pre-arranged sequences of techniques often referred to as moving meditation)

Experience It for Yourself!

Live Virtual Classes with Expert Instructors

Tai Ji Quan at US Kuo Shu

We offer a complete program in traditional Tai Ji Quan (also spelled Tai Chi Chuan), more commonly referred to as simply “Tai Chi.” HARVARD ranked Tai Ji Quan as one of the BEST EXERCISES YOU CAN EVER DO because its slow movements help strengthen and preserve muscle as we age.

Studying at USKSA has helped me significantly destress and unwind myself mentally, physically, and emotionally. However, I will be eternally thankful to Shi Ye and Master Huang for teaching me how to meditate. The ability to meditate and get the heck out of my own head, out of my own mental nets of “how life should show up” has really been a God send to me.

Right now as I write this paper my life is much safer, calmer and more manageable as a direct result of the training, leadership and tutelage I have received by studying at USKSA.” 

-Steve S.

Balance & Control

After developing skills at the beginner level, students start to take on paired exercises (called “pushing hands”) to develop specific skills and learn weapon routines. Later, some students elect to participate in the school Daoist meditation curriculum to develop a more in-depth understanding of these Chinese arts.

Tai Ji Quan emphasizes yielding to the oncoming force, neutralizing the attack, and then counterattacking. Our curriculum includes Yang style Tai Ji Quan, Chen Pan Ling (a combination of Yang, Chen, and Wu style), and Ancient form.

Reduce Stress

Convenient Class Times

New & Lasting Friendships

Increase Balance

Decrease Stress & Anxiety

Tai Chi Benefits the Mind!

  • Decreased stress, anxiety, and depression.
  • Improved mood.
  • Improve overall well-being.

Health Benefits of Tai Chi

  • Improved aerobic capacity.
  • Increased energy and stamina.
  • Improved flexibility, agility, and balance.
  • Improved muscle strength and definition.

©2020, US Kuo Shu Academy, All Rights Reserved.

Marriottsville: 443-545-5566 | Owings Mills: 443-394-9222

Close Menu
Share This