Why Tai Chi Makes So Many of the Experts’ “Best Exercises” Lists

So what it about Tai Chi that puts it on Harvard’s 5 of The Best Exercises You Can Ever Do list? The benefits of Tai Chi are plentiful, but we feel quite strongly that the accessibility of Tai Chi is what puts it at the top. Tai Chi is the opposite of “no pain, no gain.” Business Insider reminds us that Tai Chi is good for everyone, regardless of fitness level, age, or ability.

November 26, 2018

How Can Martial Arts or Tai Chi Help Me Lower My Stress?

Unless you’ve been under a rock, you know that stress is very bad for a person’s physical, emotional, and mental health. In today’s society, stress can be found everywhere you go. Traffic jams, full schedules, work stress, financial struggles, relationships and so on. Reducing that stress means making changes within your life, but if those changes are not possible, learning how to better manage stress is vital!

November 1, 2018
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