Why Tai Chi Makes So Many of the Experts’ “Best Exercises” Lists

So what it about Tai Chi that puts it on Harvard’s 5 of The Best Exercises You Can Ever Do list? The benefits of Tai Chi are plentiful, but we feel quite strongly that the accessibility of Tai Chi is what puts it at the top. Tai Chi is the opposite of “no pain, no gain.” Business Insider reminds us that Tai Chi is good for everyone, regardless of fitness level, age, or ability.

November 26, 2018
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