The Everyday Life Benefits of a Tien Shan Pai Black Sash
Tien Shan Pai Black Sash is not about the sash around your waist. It is not about just having the sash as your symbol of…
September 28, 2020
How Martial Arts Develops the Mind as Much as the Body
Martial arts offers a unique whole-body experience that helps enhance all areas of our lives. While there are several known ways the body benefits from…
September 24, 2020
What You Should Know About Black Sash Training
A black sash is recognized as a significant milestone in martial arts. But contrary to what many people think, it doesn’t mean mastery in an…
August 31, 2020
The Benefits of Meditation to Mental and Physical Health
In recent times, meditation has become more and more popular. From being perceived as a strange practice to better awareness of its benefits and the…
August 4, 2020
Pandemic can’t keep this community apart
U.S. Kuo Shu Academy uses interactive technology to continue training and keep its students connected It’s not an understatement to say that the COVID-19 pandemic…
July 28, 2020
The Role of Balance and Coordination In Chinese Martial Arts
In sports, balance is described as the ability to stay in control of your body movement or to stay upright. Coordination is defined as the…
July 20, 2020