Is Your Stress Out of Control?

Stress is damaging to your physical and mental health. Manage stress better with martial arts from home or in person.

TWO WEEKS FREE!

Live Virtual Classes

Adult Martial Arts

Is Your Stress Out of Control?

Stress is damaging to your physical and mental health. Manage stress better with martial arts from home or in person.

TWO WEEKS FREE!

Live Virtual Classes

Adult Martial Arts

Stress-Relieving Martial Arts Program

USKSA gives students a chance to focus on developing the mind in a way that relieves stress, focuses the mind, and creates a sense of serenity and calm in an increasingly stressful world. By better positioning yourself physically, you will learn how to position yourself better mentally. The mental benefits will go beyond the training mats and bleed over to all areas of your life.

Experience It for Yourself!

Live Virtual Classes with Expert Instructors

Body: Workout with a Purpose

Our classes can provide an excellent outlet for students looking to transform their body or just cultivate their health at a pace that is appropriate for you. Through regular training at USKSA, you will go through a wide range of movements. The movements will help strengthen the body, tone muscle, aid weight loss, improve stamina, and increase flexibility, coordination, and balance.

“USKSA offers a rich and challenging curriculum that interested me to start working out again.

The first two years of graduate school life was tough trying to juggle between class work and research work. Even though it takes additional time to come to USKSA for training, I always find it helpful to step out of work and go back with a refreshed mind. Learning Kungfu at USKSA balanced out the stress at school. The evening trainings also helped me prepare for the long nights ahead.

-Ling

Tien Shan Pai

The style originated in the Tien Shan mountains of northwestern China. It is well known as an effective self-defense system. Tien Shan Pai self-defense techniques focus on footwork and angled attacks. Students are also trained in qin na (control or lock of an opponent’s joints or muscles/tendons), Shuai Jiao (Chinese wrestling/throwing), san da (set fighting techniques), and self-defense. We offer training in iron palm, pole, and martial qi gong for advanced practitioners.

Decreased Stress & Anxiety

Convenient Class Times

New & Lasting Friendships

Self Defense

Practicing with
U.S. Kuo Shu

Stress Management and More!

  • Small classes
  • Private instruction
  • Sport fighting
  • Stretching classes
  • Weapons
  • Teacher training
  • Competition opportunities

Spirit: Getting to The Heart of It.

When the mind and the body are working in harmony, there is a sense of confidence and wellbeing that you will exude, and others will pick up on it. Martial arts have been around for thousands of years because it provides an outlet to learn and develop control of your emotions and direct them with a positive and intelligent manner. In today’s world, it is essential to find the balance in your life that will allow you to develop good health and to have some fun too!

©2020, US Kuo Shu Academy, All Rights Reserved.

Marriottsville: 443-545-5566 | Owings Mills: 443-394-9222

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