U.S. Kuo Shu Academy Launches Virtual USKSA, an Online Martial Arts and Leadership Training Platform for Kids and Families Hundreds of kids and families have…
In recent times, meditation has become more and more popular. From being perceived as a strange practice to better awareness of its benefits and the…
U.S. Kuo Shu Academy uses interactive technology to continue training and keep its students connected It’s not an understatement to say that the COVID-19 pandemic…
In sports, balance is described as the ability to stay in control of your body movement or to stay upright. Coordination is defined as the…
Everything we do and how we perform in life is controlled and determined by our mindset. Our mindset is defined as an established set of…
You might be familiar with the popular benefits of martial arts which often include fitness, strength, and self-defense. What you and many other people may…
With the recent happenings of COVID-19, staying home and even working from home has become the norm for most people. Several of our favorite places…
Are you looking for some engaging fun and challenges during social-distancing? Our team is working hard to share some fun activities and challenges on Facebook…
Are you looking for ways to improve your body’s ability to resist and fight off common illnesses? From colds to the flu and worse, our…
UPDATE 3/16/2020 Due to the mandate issued by the Governor of the State of Maryland today, we will be closing our schools effective at 5:00PM…
Not every child wants to participate in a team sport. Many like to be active and learn new things, but at their own pace. Martial…
At US KUO SHU ACADEMY in Owings Mills, a class of students gathers for martial arts training. Fathers, mothers and children are among them. This is…
If you’re someone who has dealt with anxiety, you know exactly how much it can disrupt your life. The constant state of worry and unease…
Known as “moving meditation,” Tai Chi practice is great for stress management and stress reduction. A recent neurological study began with people who had no…
The focused instruction in Martial Arts class is beneficial for children who may face additional challenges like Attention Deficit Hyperactivity Disorder (ADHD) or Attention Deficit Disorder (ADD.)
Nothing great was ever achieved without commitment. Commitment can be a challenge for some children. Children live in the now. They are not always thinking…
Life is complicated, even from a young age. Children face a world of uncertainty, over-stimulation with media, increased pressure in sports and academics and challenging…
Squirrel! Not to compare children to our K-9 counterparts, but until they reach a certain age, children can easily be distracted by the things in…
Stress. Sounds like an adult word. But, in fact, today’s children face a great deal of stress due to pressure from media, school, sports, parents,…
No One Likes Conflict, But Having the Skills to Resolve a Disagreement is An Invaluable Life Skill for Anyone One of the many benefits that…