How Does Martial Arts Help with Anxiety?
If you’re someone who has dealt with anxiety, you know exactly how much it can disrupt your life. The constant state of worry and unease…
February 9, 2020
How Does Tai Chi Reduce Stress?
Known as “moving meditation,” Tai Chi practice is great for stress management and stress reduction. A recent neurological study began with people who had no…
February 9, 2020
How Can Martial Arts Help with ADHD?
The focused instruction in Martial Arts class is beneficial for children who may face additional challenges like Attention Deficit Hyperactivity Disorder (ADHD) or Attention Deficit Disorder (ADD.)
November 20, 2019
Kids Martial Arts Practice Instills Strong Commitment Skills for School & Life-Long Success
Nothing great was ever achieved without commitment. Commitment can be a challenge for some children. Children live in the now. They are not always thinking…
October 2, 2019
Improve Mental and Emotional Health by Joining Children’s Martial Arts Class
Life is complicated, even from a young age. Children face a world of uncertainty, over-stimulation with media, increased pressure in sports and academics and challenging…
September 3, 2019
Control Yourself! We Are Not Born with Self-Control. Martial Arts Training Can Guide Your Child Through the Years of Changing Expectations to Become Self-Disciplined
Squirrel! Not to compare children to our K-9 counterparts, but until they reach a certain age, children can easily be distracted by the things in…
August 27, 2019
Children’s Martial Arts Provides Tools for Better Management of Stress and Anxiety
Stress. Sounds like an adult word. But, in fact, today’s children face a great deal of stress due to pressure from media, school, sports, parents,…
August 20, 2019
Self-Defense & Conflict Resolution Skills Go Hand-in-Hand in Children Martial Arts Class
No One Likes Conflict, But Having the Skills to Resolve a Disagreement is An Invaluable Life Skill for Anyone One of the many benefits that…
August 13, 2019
Setting a Foundation for Prioritizing Physical Health & Wellness with Kids Martial Arts Class
Do as I say, not as I do. A fun moniker that every parent of all time has said to their child when questioned about…
August 6, 2019
Teaching Respect and Self-Respect with Children’s Martial Arts Class
If we had to pick a single character trait that is the capstone to every other aspect of becoming a successful martial artist and an…
July 2, 2019
Improving Children’s Attention Span with Martial Arts Practice
Increasing attention spans to more extended periods of time is part of a child’s natural cognitive development. As they become toddlers, preschoolers, and then elementary…
May 22, 2019
The Benefits of Practicing Meditation
Meditation isn’t only what you might see on television and movies. While sitting in a quiet space entirely focused on breathing and nothing more is…
May 21, 2019
Approved Weapon Source
Only weapons purchased through USKSA or through the following links are approved for usage at USKSA. Please see an instructor for other weapon requirements. Rings…
May 15, 2019
How We Build Confidence in Children’s Martial Arts Classes
Building confidence in children is an important part of our children's martial arts program. We are more than just self-defense and Kung Fu, we offer a character development program that is unmatched. Learn how we do it...
March 27, 2019
The Power of Martial Arts: Anger Management
Martial arts provide the tools in mental and physical self-discipline that make it easier for a person to control their behavior even with strong emotions in play. While being taught self-defense and fighting skills, students are simultaneously taught that a physical altercation is the last resort. And with their newly earned skills, they are keenly aware of the power they possess and the importance of being responsible and only using that skill set if absolutely necessary.
February 19, 2019
Are Marriottsville Martial Arts Classes a Better Option than Team Sports?
Yes! We understand you may believe us to be bias, (and we probably are) but follow along to learn why martial arts training is a…
February 19, 2019
Tai Chi for Back Pain
Did you know that lower back pain is one of the leading causes of disability around the world? With such a large number of people struggling with back pain, it is surprising that treatment can be such a challenge. Painkillers & surgery are over-prescribed and not as effective as exercise. And Tai Chi is one of your best choices of pain relieving activities.
January 18, 2019
What is Tai Chi Push Hands?
Tai chi push hands is a practice that a student of tai chi undertakes in addition to learning the form. At its core, it is a two-person activity in which each maintains the connection with the other, keeps their own structure, and feels out weaknesses in their partner. Ideally, it is dynamic: constantly moving and flowing.
January 11, 2019
Why Tai Chi Makes So Many of the Experts’ “Best Exercises” Lists
So what it about Tai Chi that puts it on Harvard’s 5 of The Best Exercises You Can Ever Do list? The benefits of Tai Chi are plentiful, but we feel quite strongly that the accessibility of Tai Chi is what puts it at the top. Tai Chi is the opposite of “no pain, no gain.” Business Insider reminds us that Tai Chi is good for everyone, regardless of fitness level, age, or ability.
November 26, 2018
6 Top Benefits of Martial Arts Classes in Marriottsville
There are many more benefits to joining a Marriottsville martial arts class than any preconceived popular notions society might have you believe. Yes, you will learn some pretty sweet fighting moves for self-defense, but the benefits of practicing Kung Fu encompass physical fitness, mental strength, and a whole lot more. Read our top 6 benefits of practicing martial arts:
November 9, 2018
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