The Benefits of Meditation to Mental and Physical Health
In recent times, meditation has become more and more popular. From being perceived as a strange practice to better awareness of its benefits and the…
August 4, 2020
The Role of Balance and Coordination In Chinese Martial Arts
In sports, balance is described as the ability to stay in control of your body movement or to stay upright. Coordination is defined as the…
July 20, 2020
The Growth Mindset in Chinese Martial Arts
Everything we do and how we perform in life is controlled and determined by our mindset. Our mindset is defined as an established set of…
July 17, 2020
Brain Boosting Benefits of Martial Arts for ALL Ages
You might be familiar with the popular benefits of martial arts which often include fitness, strength, and self-defense. What you and many other people may…
July 13, 2020
Stress Relief and Management for Boosting Immunity and Improving Health with Tai Chi At Home
With the recent happenings of COVID-19, staying home and even working from home has become the norm for most people. Several of our favorite places…
June 25, 2020
US Kuo Shu COVID-19 At-Home Challenges & Activities
Are you looking for some engaging fun and challenges during social-distancing? Our team is working hard to share some fun activities and challenges on Facebook…
April 21, 2020
Tai Chi’s Immune Boosting Power
Are you looking for ways to improve your body’s ability to resist and fight off common illnesses? From colds to the flu and worse, our…
March 31, 2020
US Kuo Shu COVID-19 Response
UPDATE 3/16/2020 Due to the mandate issued by the Governor of the State of Maryland today, we will be closing our schools effective at 5:00PM…
March 16, 2020
Confident Kids
Not every child wants to participate in a team sport. Many like to be active and learn new things, but at their own pace. Martial…
March 8, 2020
Whole Family Health
At US KUO SHU ACADEMY in Owings Mills, a class of students gathers for martial arts training. Fathers, mothers and children are among them. This is…
March 1, 2020
How Does Martial Arts Help with Anxiety?
If you’re someone who has dealt with anxiety, you know exactly how much it can disrupt your life. The constant state of worry and unease…
February 9, 2020
How Does Tai Chi Reduce Stress?
Known as “moving meditation,” Tai Chi practice is great for stress management and stress reduction. A recent neurological study began with people who had no…
February 9, 2020
How Can Martial Arts Help with ADHD?
The focused instruction in Martial Arts class is beneficial for children who may face additional challenges like Attention Deficit Hyperactivity Disorder (ADHD) or Attention Deficit Disorder (ADD.)
November 20, 2019
Kids Martial Arts Practice Instills Strong Commitment Skills for School & Life-Long Success
Nothing great was ever achieved without commitment. Commitment can be a challenge for some children. Children live in the now. They are not always thinking…
October 2, 2019
Improve Mental and Emotional Health by Joining Children’s Martial Arts Class
Life is complicated, even from a young age. Children face a world of uncertainty, over-stimulation with media, increased pressure in sports and academics and challenging…
September 3, 2019
Control Yourself! We Are Not Born with Self-Control. Martial Arts Training Can Guide Your Child Through the Years of Changing Expectations to Become Self-Disciplined
Squirrel! Not to compare children to our K-9 counterparts, but until they reach a certain age, children can easily be distracted by the things in…
August 27, 2019
Children’s Martial Arts Provides Tools for Better Management of Stress and Anxiety
Stress. Sounds like an adult word. But, in fact, today’s children face a great deal of stress due to pressure from media, school, sports, parents,…
August 20, 2019
Self-Defense & Conflict Resolution Skills Go Hand-in-Hand in Children Martial Arts Class
No One Likes Conflict, But Having the Skills to Resolve a Disagreement is An Invaluable Life Skill for Anyone One of the many benefits that…
August 13, 2019
Setting a Foundation for Prioritizing Physical Health & Wellness with Kids Martial Arts Class
Do as I say, not as I do. A fun moniker that every parent of all time has said to their child when questioned about…
August 6, 2019
Teaching Respect and Self-Respect with Children’s Martial Arts Class
If we had to pick a single character trait that is the capstone to every other aspect of becoming a successful martial artist and an…
July 2, 2019
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