How to keep kids active during the colder months When summer ends and the winter months come in, parents are all searching for one thing…
The Best Owings Mills Karate School If you’ve heard a lot about martial arts, then you probably know that it can develop confidence, respect, self-discipline,…
Children often have a lot of energy and love to get it out. As a parent, you will always be on the lookout for…
At-Home Activities for Kids to Get Them Moving More In recent times, children are not as active as they should be. It’s hardly your fault…
Physical exercise has long been proven to be a natural antidepressant and pain-reducing endeavor. Much like other forms of exercise, practicing martial arts will increase…
With the pandemic still spreading, many are choosing to practice martial arts at home with U.S. Kuo Shu’s virtual Kung Fu classes. As we have…
Tien Shan Pai Black Sash is not about the sash around your waist. It is not about just having the sash as your symbol of…
Martial arts offers a unique whole-body experience that helps enhance all areas of our lives. While there are several known ways the body benefits from…
A black sash is recognized as a significant milestone in martial arts. But contrary to what many people think, it doesn’t mean mastery in an…
U.S. Kuo Shu Academy Launches Virtual USKSA, an Online Martial Arts and Leadership Training Platform for Kids and Families Hundreds of kids and families have…
In recent times, meditation has become more and more popular. From being perceived as a strange practice to better awareness of its benefits and the…
U.S. Kuo Shu Academy uses interactive technology to continue training and keep its students connected It’s not an understatement to say that the COVID-19 pandemic…
In sports, balance is described as the ability to stay in control of your body movement or to stay upright. Coordination is defined as the…
Everything we do and how we perform in life is controlled and determined by our mindset. Our mindset is defined as an established set of…
You might be familiar with the popular benefits of martial arts which often include fitness, strength, and self-defense. What you and many other people may…
With the recent happenings of COVID-19, staying home and even working from home has become the norm for most people. Several of our favorite places…
Are you looking for some engaging fun and challenges during social-distancing? Our team is working hard to share some fun activities and challenges on Facebook…
Are you looking for ways to improve your body’s ability to resist and fight off common illnesses? From colds to the flu and worse, our…
UPDATE 3/16/2020 Due to the mandate issued by the Governor of the State of Maryland today, we will be closing our schools effective at 5:00PM…
Not every child wants to participate in a team sport. Many like to be active and learn new things, but at their own pace. Martial…